Tarife Giriş

Kale chips are made by baking fresh kale in the oven until they are crispy. This simple recipe involves washing the kale, removing the stems, and tossing the leaves with olive oil and your favorite seasonings. Once baked, these chips become an addictive snack that is both healthy and delicious. Perfect for any occasion, this dish provides a great way to incorporate more greens into your diet while satisfying your snacking needs.

• Posiyon: 4 servings
• Hazırlama Süresi: 25 minutes
• Pişme Süresi: 15 minutes
• Tür: Snack
• Mutfak: Healthy Cuisine
• Porsiyon Büyüklüğü: 20 grams
• Kalori: 100 calories

Malzemeler

• 1 bunch of kale
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1 tablespoon nutritional yeast (optional)

Yapılışı

• Preheat your oven to 350°F (175°C).
• Wash the kale leaves thoroughly and dry them completely.
• Remove the stems from the kale and tear the leaves into bite-sized pieces.
• In a large bowl, toss the kale with olive oil, sea salt, garlic powder, paprika, and black pepper until evenly coated.
• Spread the kale out in a single layer on a baking sheet lined with parchment paper.
• Bake in the preheated oven for 10-15 minutes or until the kale is crispy but not burnt.
• Allow to cool, then enjoy your crunchy kale chips!

Püf Noktaları

To achieve maximum crispiness, make sure the kale is completely dry before adding any oil. Avoid overcrowding the baking sheet; this allows for even cooking and prevents soggy spots. Experiment with different seasonings to find your favorite flavor combinations. Keep an eye on the kale while it’s baking, as it can burn quickly. Store leftover chips in an airtight container to maintain their crispness.

Bu Tarifle Ne İyi Gider?

These kale chips pair wonderfully with hummus, yogurt-based dips, or a refreshing salsa. For a complete snack experience, enjoy them alongside a smoothie or a fresh salad.